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If you were to have a fat-transfer procedure, then you lose more weight after that, you could lose some of those results, says Minton

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But what really elevates this dish is the fresh, colorful array of veggies

Greek Yogurt or Skyr Bowl Plain nonfat Greek yogurt or skyr ( Norr Organic, Stonyfield Organic Greek, Nancys Organic Greek Yogurt ) Berries (blueberries or raspberries) Chia seeds or ground flaxseed Why it works: High protein + fiber supports fullness while being gentle on digestion

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